BEST: Wellbeing and mental Health in the workplace
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A gamified app has been designed and implemented in which users can learn and receive advice on stress, anxiety, depression and abilities in the workplace such as time management, the establishment of priorities, and assertiveness.
The app enables challenges to be proposed in six areas: identification of state of mind; breathing; relaxation; sleep; social, cultural and leisure activities; and abilities in the workplace. The project is designed to measure the impact that this instrument could have in improving people’s mental health.
In this project, the UPC Research Centre for Biomedical Engineering (CREB) collaborated with the Parc Sanitari Sant Joan de Déu.
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